Dry needling is a therapeutic technique used by trained healthcare professionals, including osteopaths, to treat muscle pain and dysfunction. Unlike acupuncture, which is based on traditional Chinese medicine principles, dry needling targets myofascial trigger points, which are hyperirritable spots within tight bands of muscle tissue.

Dry needling is a safe and effective treatment option that can provide relief from pain, improve mobility, and support rehabilitation for a wide range of conditions.

During a dry needling session, thin, solid needles are inserted into trigger points or areas of muscle tightness. The needles create a micro-injury, which stimulates a healing response in the body. This process helps to:

1. Release muscle tension: The insertion of needles into trigger points causes the muscles to relax, reducing tightness and improving flexibility.
2. Increase blood flow: Dry needling promotes increased blood circulation to the affected area, delivering oxygen and nutrients essential for tissue healing
3. Decrease pain: By disrupting the abnormal neural activity in trigger points, dry needling can reduce pain signals sent to the brain, providing immediate relief.
4. Enhance tissue healing: The microtrauma induced by the needles stimulates the body’s natural healing processes, promoting tissue repair and regeneration.

1. Neck and back pain
2. Shoulder impingement syndrome
3. Tennis elbow and golfer’s elbow
4. Hip and knee pain
5. Sciatica
6. Headaches and migraines
7. Myofascial pain syndrome
8. Fibromyalgia

• Rapid pain relief: Many patients experience immediate relief from pain and muscle tension following dry needling sessions.
• Improved mobility: By releasing tight muscles and restoring proper muscle function, dry needling can enhance range of motion and flexibility.
• Complementary to other treatments: Dry needling can be integrated seamlessly with other osteopathic techniques, such as manual therapy and exercise prescription, to optimise outcomes.
• Minimally invasive: Dry needling involves the use of thin needles, minimising discomfort and reducing the risk of complications.
• Customised treatment: Each dry needling session is customised to address the unique needs and goals of the individual patient, ensuring personalised care and optimal results

Dry needling is a valuable treatment option offered at our osteopathic clinic to help patients find relief from pain, improve mobility, and support their journey to optimal musculoskeletal health. If you’re struggling with muscle pain or dysfunction, schedule a consultation with one of our experienced osteopaths to see if dry needling is right for you. Let us help you get back to doing the things you love, pain-free.

Kinesiology taping is a technique used by physical therapists, osteopaths, and other healthcare professionals to provide support to muscles and joints, enhance athletic performance, and aid in rehabilitation. During a kinesiology taping session, you can expect the following:

1. Assessment: Your practitioner will conduct an assessment to determine the specific areas of your body that require taping and the goals of the taping session. This may involve evaluating your range of motion, muscle strength, and any areas of discomfort or dysfunction.
2. Preparation: The skin is cleaned and dried to ensure optimal adhesion of the tape. Hair may be shaved in the area where the tape will be applied to prevent discomfort during removal.
3. Application: The practitioner will carefully apply the kinesiology tape to the designated areas, following specific taping techniques tailored to your needs. The tape is applied with varying levels of tension, depending on the desired effect, such as support, facilitation of muscle activation, or reduction of swelling.
4. Education: Your practitioner will explain the purpose of the tape, how it works, and any precautions or instructions for proper care and maintenance of the tape between sessions. They may also demonstrate exercises or movements to complement the taping and enhance its effectiveness.
5. Follow-up: Depending on your condition and goals, your practitioner may recommend periodic reapplications of the tape to maintain its benefits. They will also monitor your progress and adjust the taping technique as needed during follow-up appointments.

Kinesiology taping is often used in conjunction with other therapeutic interventions as part of a comprehensive treatment plan. It is generally well-tolerated and can provide immediate relief and support for various musculoskeletal conditions, sports injuries, and rehabilitation programs.

Pre and postnatal osteopathy offers individualised care to support women during pregnancy and after childbirth, addressing specific needs unique to each individual. It focuses on alleviating discomfort, preparing the body for labor, aiding in post-delivery recovery, and promoting overall well-being for both mother and baby.

Our specialised rehabilitation and exercise plans are designed to address your unique needs, promoting healing, restoring function, and preventing future injuries. With tailored exercises and expert guidance, we help you achieve your goals and optimise your physical well-being.

Sports massage is a specialised form of massage therapy that targets the unique needs of athletes and individuals who engage in regular physical activity. It aims to enhance athletic performance, prevent injuries, and aid in post-exercise recovery.

Key features of sports massage include:

Discover the Healing Power of Reflexology.

Welcome to our sanctuary of wellness and relaxation, where the ancient art of reflexology meets modern therapeutic techniques. Reflexology is a holistic treatment that promotes healing by stimulating predefined pressure points on the feet, hands, and ears, which correspond to various organs and systems within the body.

What is Reflexology?

Reflexology is based on the principle that specific points on the feet, hands, and ears are connected to different parts of the body. By applying pressure to these reflex points, reflexologists aim to improve health and wellbeing, alleviate stress, and promote relaxation.

Benefits of Reflexology

Reflexology offers numerous benefits, including:

What to Expect During a Session

During a reflexology session, you will relax in a comfortable chair or plinth while the reflexologist applies precise pressure to specific points on your feet, hands, or ears. Each session is tailored to your individual needs, ensuring a personalised and effective treatment.

Why Choose Us?

Our experienced and certified reflexologists are dedicated to providing the highest level of care and professionalism. We create a tranquil environment where you can escape the stresses of everyday life and focus on restoring balance and harmony to your body and mind.